Coconut Oil Salad Dressing

Coconut oil salad dressing.

Coconut oil salad dressing. Pour the dressing into a sealable container. 1 2 teaspoon raw honey. Serve immediately or store in the refrigerator. Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d.

Jump to recipe print recipe. After the dressing has been refrigerated it will harden. This dressing is just that good. Place coconut oil into a small metal bowl and add vinegar.

Serve this simple dressing over fresh lettuce greens grilled chicken and tomatoes or serve over sautéed kale. Salad dressing is so simple to make. Use coconut oil as a salad dressing for additional nutrition. This vegan coconut milk ranch dressing will make you forget all about the real thing.

Coconut oil salad dressing. The nutrients in vegetables need fat in order to digest properly so eat up. It contains lauric acid which has antimicrobial antibacterial and antiviral properties. Good oil is important and the coconut oil here works perfectly as is an acid a citrus and a sweetener.

Mixture will be thick. Coconut milk is whisked with shallots garlic apple cider vinegar chives parsley basil dill sea salt and black pepper to create a simple zesty and ultra creamy ranch dressing. 1 tablespoon of coconut oil contains 122 calories and 13 6 grams of fat. This coconut oil salad dressing recipe is the perfect pizzaz for any salad and won t harden on greens.

Shake well before using. This salad dressing is simple and it is a winner. I am on a new journey and trying to eat clean but it does not mean that you can not enjoy your food. When taken as a supplement used in cooking or applied directly to the skin coconut oil has been found to 1 promote weight loss.

Coconut oil increases good cholesterol hdl and reduces heart disease. Hold the sealed container under warm running water to liquify it. This dressing is wonderfully versatile and i love the spicy kick from ginger. Coconut oil salad dressing recipe salad dressing recipes salad dressings easy salads healthy salads healthy recipes healthy oils keto recipes coconut oil for acne.

1 4 teaspoon himalayan salt. As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended. Coconut oil salad dressing coconuts and kettlebells raw honey extra virgin olive oil garlic clove vinegar freshly ground pepper and 3 more soy ginger coconut oil salad dressing left side of the table. I don t know about you but i definitely don t have time for small salad plates when it comes to creating and consuming my daily salad.

3 help protect. 1 4 cup virgin coconut oil.