Concept 2 Indoor Rower Pace Chart

Enter a pair of values distance 500m split cumulative time and click the relevant calculate button to return the third value and watts.

Concept 2 indoor rower pace chart. Enter a value for the split. Enter a value for the time. Pace 2 80 watts where pace is time in seconds over distance in metres. 500m 1000m 2000m 5000m 6000m 10 000m 30 min.

The formulas used are. In this section we re using that data set to develop a metric to distinguish the stayers from the sprinters or the indoor rowing kenyans from the jamaicans. Your distance will be. Machine indoor rower skierg bikeerg.

Popular brands like concept 2 water rower nordictrack stamina kettler. To have anything less than this ability is to waste time and energy on the rower. Imagine you could sit down and say to yourself i m going to pull a 2 00 split time and voila it said 2 00 on the monitor. Alternatively enter your watts to determine your average pace per 500 metres.

Concept 2 rower calculator. 2 80 is a constant used in both formulas. How to use this calculator. 500m split minutes.

Select gender age and input weight. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. A 2 05 500m split 125 seconds 500 metres or a 0 25 pace. Our unbiased rowing machine reviews will help you find the best rower when shopping for an indoor rower rowing machine reviews are a great place to get started.

The concept2 rankings give access to a big database of self reported and verified indoor rower results on ranking pieces. Now imagine you were able to keep a steady controlled pace at all times on the rowing machine. 3 54 7 48 15 36 39 00 46 48 1 18 00 3846 7692 3 56 7 52 15 44 39 20 47 12 1 18 40 3814 7627 3 58 7 56 15 52 39 40 47 36 1 19 20 3782 7563. Enter a value for the distance.

Concept2 indoor rower pace chart page 2 11 11. Average pace per your time will be.