Crossfit Plyo Box Workout

The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above.

Crossfit plyo box workout. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Advanced plyo box exercises. A height adjustable plyo box has many benefits you wouldn t find in just your conventional plyo box. Refer to the pic of the box above it is pretty self explanatory.

Gluing and screwing what all diy projects need. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. I actually made them for my brother in law to use in his crossfit gym crossfit edify. The all in one wood plyo box.

If you go to a gym you likely have access to plyo boxes. This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option. What makes this box special is that you have 3 different height options 20 24 30. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30.

Save the 130 you. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny.

Many lower body plyometric exercises utilize a box of some sort that you jump on and off. Table saw or skill saw. Nail gun 16 gauge 2 long 3. You ll notice in the pictures that i made 5 boxes.

By providing you key features for each jump box you can decide which product is best for you. Now you have all your pieces just put them together. In this review you will find some of the best adjustable plyo boxes we could find online and what makes each product so unique.