Decaf Chai Tea During Pregnancy

Although it is best to avoid it if you can if you cannot you still can enjoy your tea or coffee but in moderation.

Decaf chai tea during pregnancy. If you choose to sweeten your decaffeinated black tea to give it a milder flavor be aware that some sweeteners aren t appropriate for use during pregnancy. During pregnancy you should limit your caffeine consumption to 200 milligrams a day. Chai tea contains caffeine but 1 2 cups per week is okay. Never consume excessive amounts eight cups or more in one day of tea or coffee during your pregnancy.

Drink plenty of water to offset the water loss caused by caffeine. According to the american pregnancy association caffeine does cross the placenta and may affect a growing fetus. What teas should you avoid during pregnancy. Will i have to give up caffeine completely.

The baby cannot metabolize caffeine like an adult can. Although it is alright to drink tea during pregnancy some teas contain high caffeine levels and should be restricted during pregnancy. Safe teas to consume during pregnancy. You can purchase dandelion chai at organic shops and healthy cafes which is caffeine free and great for your liver.

As said above a single cup of tea contains around 40 to 50 milligrams. Yes decaf tea during pregnancy is absolutely safe. How much decaf tea is safe during pregnancy. While they re popular because they don t contain calories artificial sweeteners such as sucralose and aspartame haven t been tested for safety in pregnant women explain heidi murkoff and sharon mazel in their book what to expect when you re expecting.

Caffeine crosses the placenta and reaches your developing baby. Chai tea during pregnancy. Most chai teas including starbucks contain an ingredient called star anise which i ve read is to be avoided during pregnancy. Is decaf tea safe during pregnancy.

In general a cup of non herbal options like chai or milk tea white tea green tea and black or oolong tea contains about 40 50 milligrams of caffeine. Just like a lot of things the side affects of star anise on your developing baby are unknown i always err on the side of caution. It is the best way you can enjoy your share of daily caffeine but in a controlled and healthy way. Decaffeinated nonherbal tea does still contain a bit of caffeine.

Teas and herbs to avoid during pregnancy due to their risk of side effects include. You can take up to three to four cups of teas in a day with no worries. Most caffeinated teas are considered safe to drink during pregnancy as long as they do not cause a woman s total daily caffeine intake to exceed 300 mg 8 11. Excessive caffeine consumption during pregnancy may cause miscarriage birth defects and other complications during pregnancy.

Herbal teas on the other hand contain about 0 4 milligrams of caffeine making them a safer option to consider during pregnancy.