Decaf Green Tea Benefits Weight Loss

There are also several advantages to drinking decaf tea in particular opposed to caffeinated tea especially if you re sensitive to caffeine side effects.

Decaf green tea benefits weight loss. It is true that green tea can help you to lose fat and shed a couple of pounds. What makes decaffeinated green tea still very good at promoting the elimination of unwanted pounds is the presence of epigallocatechin gallate. But the process that removes caffeine from green tea leaves also removes more than half its antioxidants. In another study that involved overweight breast cancer survivors researchers found that test subjects who consumed decaf green tea for six months show an average of 1 2 kg of weight loss while women in the placebo groups gained an average of 0 2 kg of weight.

If you switch from regular green tea to decaffeinated green tea fret not because you will still be able to enjoy the beverage s weight loss benefits. Does decaf green tea work for weight loss. It has many health benefits including weight loss improved heart health lowered cholesterol levels and prevention of cancer. Decaffeinated green tea and weight loss it is true that a lot of people are interested in the healthful properties of this beverage.

For weight loss green tea bumps up metabolism around the clock triggers hormonal processes necessary for releasing stored fat targets the most dangerous fat storage areas and adds antioxidants to help prevent health issues that may compromise your ability to achieve and maintain normal body weight. If you want to lose weight decaffeinated green tea can help. However just as many individuals are interested in adding green tea to their diet plan due to its purported weight loss properties. What is decaf green tea.

Among the health benefits of decaf green tea are its antioxidant effects ability to enhance memory and help you shed fat. Decaf green tea is a type of green tea that does not contain any caffeine. Although there is debate on whether the natural caffeine content of green tea increases fat burning the high antioxidant content of green tea may help hasten weight loss by generating heat 2. Hence decaffeinated green tea likely will have a similar effect on your weight 2.

So it has weight loss inducing properties. Researchers are absolutely sure that decaf green tea has metabolism boosting properties causing you to burn more calories than usual. The fat burning antioxidants in green tea work independently of caffeine so you don t need the stimulant to enjoy green tea s slimming effects.