Decaffeinated Green Tea Benefits Weight Loss

So decaf green tea might help a little with weight loss and it keeps some antioxidants so it s still a healthy drink.

Decaffeinated green tea benefits weight loss. A cup of black or red tea contains 40 to 50 milligrams of caffeine which is roughly half the caffeine found in a cup of coffee. Available in the forms of green tea or black tea with the main difference is that they contain little caffeine. Green tea does help you lose weight but you need to drink seven decaff cups a day study finds scientists tested the effects of decaffeinated green tea extract on weight 14 men divided into two. Decaffeinated tea is just like any type of tea.

Benefits of decaf green tea. When it comes to supplements with a proven track record for weight loss benefits green tea extract stands at the top of the heap. But the process that removes caffeine from green tea leaves also removes more than half its antioxidants. Green tea contains high doses of antioxidant compounds called catechins that have been linked to heart health weight loss and other benefits 2 research published in 2006 in the journal of medicinal food reports that weight loss due to thermogenesis inducing fat breakdown by generating heat in the body is primarily linked to the catechin epigallocatechin gallate.

The fat burning antioxidants in green tea work independently of caffeine so you don t need the stimulant to enjoy green tea s slimming effects. When taken regularly a cup of green tea can do a lot of good for your health. Benefits of decaf green tea if you desire the benefits of green tea however do not wish to risk getting excessive caffeine do not stress decaf green tea has much of the same possible health advantages. That said let s familiarize ourselves with all the health benefits attached to the consumption of decaf green tea since a decaf green tea is mostly caffeine free it won t mess up your sleep as other teas do.

Decaf green tea has been found to contain benefits that help with weight loss memory and preventing chronic diseases without the side effects of caffeine. If you switch from regular green tea to decaffeinated green tea fret not because you will still be able to enjoy the beverage s weight loss benefits. Nutrigold decaffeinated green tea gold. If you want to lose weight decaffeinated green tea can help.