Decaffeinated Green Tea Benefits

The antioxidants in this tea lower the risk of clogged arteries and thereby prevent the risk of a stroke and heart attack.

Decaffeinated green tea benefits. Because green tea is made from unfermented leaves it contains higher concentrations of antioxidants which fight inflammation and damage in the body according to the university of maryland medical center. Decaffeinated tea is just like any type of tea. A number of these benefits are because of the beneficial phytochemicals discovered in tea and not the caffeine. The study also found that decaffeinated tea contains 4 6 milligrams to 39 0 milligrams of flavanol per gram of tea while regular tea contains 21 2 milligrams to 103 2 milligrams of flavonol per gram.

A study conducted in 2003 found that the polyphenol content in green tea flavanol in particular is lower in decaf green tea than in regular tea. That said let s familiarize ourselves with all the health benefits attached to the consumption of decaf green tea since a decaf green tea is mostly caffeine free it won t mess up your sleep as other teas do. A cup of black or red tea contains 40 to 50 milligrams of caffeine which is roughly half the caffeine found in a cup of coffee. Although tea is a natural source of caffeine decaffeinated tea is readily available allowing.

Tea is a beverage made from leaves of the camellia sinensis plant. If you desire the benefits of green tea however do not wish to risk getting excessive caffeine do not stress decaf green tea has much of the same possible health advantages. Green tea is produced from fresh leaves while dried and fermented leaves are steeped to make black tea. What are the health benefits of decaffinated tea.

Except for decaffeinated green tea products green tea contains substantial amounts of caffeine and too much caffeine can make people feel jittery and shaky interfere with sleep and cause headaches. Drinking green tea is thought to be good for your health. When taken regularly a cup of green tea can do a lot of good for your health. 17 october 2013.

Decaf green tea has been found to contain benefits that help with weight loss memory and preventing chronic diseases without the side effects of caffeine. Benefits of decaf green tea. Decaf green tea benefits. The presence of polyphenols and epigallocatechin 3 gallate or egcg in decaf green tea may potentially inhibit.

Written by rachel nall.