Decaffeinated Green Tea Health Benefits

There s little evidence though of health risks for adults consuming moderate amounts of caffeine or roughly about 300 to 400 mg per day.

Decaffeinated green tea health benefits. Except for decaffeinated green tea products green tea contains substantial amounts of caffeine and too much caffeine can make people feel jittery and shaky interfere with sleep and cause headaches. Glucose and insulin work together in the body to extract energy from food. Glucose and insulin interact in the body to extract energy from food. Among the health benefits of decaf green tea are its antioxidant effects ability to enhance memory and help you shed fat.

By lowering the triglyceride and cholesterol levels in your body decaf green tea helps in promoting heart health. Flavonoids in both green and black decaffeinated tea may help protect you from cardiovascular problems. In addition researchers also found that decaf green tea has positive effects on the hdl cholesterol the good kind in the test subjects. Tea antioxidants help prevent atherosclerosis or hardening of the arteries a disorder that.

The antioxidants in this tea lower the risk of clogged arteries and thereby prevent the risk of a stroke and heart attack. These studies show that despite the reduced polyphenol content in decaf green tea its benefits are still significant.