Does Sleeping With Two Pillows Reduce Snoring

When shopping for a new pillow dr.

Does sleeping with two pillows reduce snoring. Level sleep pillows are sold by chiropractors because of spinal benefits like alignment. The long ends extend outward and wrap around your body. Reisacher suggests sticking to one pillow which can actually reduce snoring and keep your airway open. Just like regular exercise can tone your arms legs and belly it also tones the muscles of your throat which can help you stop snoring.

The level sleep pillow also provides ear holes to prevent wrinkles. You want the alcohol to clear out of your system before you go to bed as alcohol has a number of negative effects on snoring and sleep. Exercise weak muscles around your airway are more likely to collapse while you sleep triggering snoring. Get enough sleep late nights plus early mornings can spell snore filled slumber.

They wake you up enough to regain muscle tone in your throat. Aside the fact that sleeping with two pillows is bad for neck it can also increase your body temperature rapidly because heat is generated. This c shaped body pillow cradles your body and helps reduce strain on your lower back when you sleep on your side. They re the expensive circa 300 usd high tech nudge pillows that don t treat your snoring they merely disturb your sleep in some way when a snore is detected.

These pillows reduce snoring by supporting the head and neck in the side sleeping position. The curved part of the pillow wraps around your head lifting its weight off your shoulders and neck. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms.

Allowing pets to sleep on the bed causes you to breathe in animal dander another common. A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring. Avoid most sleeping pills including many over the counter antihistamines. Many sleeping pills relax muscles and have negative effects on snoring and sleep similar to alcohol.

While you re looking for the cure to your snoring. It is believed that sleeping with more than one pillow can block your breathing airway which in turn can cause you snore heavily.